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keto carnivore omelet recipe
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5 from 3 votes

Three Cheese Omelette

This easy cheese omelette recipe will be ready to eat in less than 10 minutes! There’s no excuse; now you can fuel yourself with a low-carb combination of healthy fats and protein without any stress first thing in the morning.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 450kcal



  • Warm the butter over medium-high heat in a skillet or frying pan.
  • Crack the eggs in a bowl and whisk until smooth. Mix in half the total amount of shredded cheese, plus salt and pepper to taste.
  • Pour eggs in pan, once warm and let sit for 2 minutes until edges cook and eggs start to set.
  • Lower the heat until egg is almost cooked through. Add the remaining cheese down the center of the omelette.
  • Use a spatula and fold the omelette in thirds by bringing the two sides to the center.
  • Remove from heat and serve hot. If you prefer a well-cooked finish, flip the folded omelette over and continue cooking to your liking.


Calories: 450kcal | Carbohydrates: 3g | Protein: 30g | Fat: 35g | Saturated Fat: 22g | Sodium: 1638mg | Fiber: 1g | Net Carbohydrates: 2g
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