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diabetic french toast
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5 from 2 votes

Low-Carb French Toast with Strawberries

This keto French toast recipe is a low-carb, diabetic-friendly breakfast dish flavored with cinnamon and vanilla. It has the perfect texture we all know and love, but only 5 grams net carb per serving!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Bread, Breakfast
Cuisine: American
Servings: 4 servings
Calories: 359kcal

Ingredients

Serve with:

  • 1 cup strawberries sliced, optional
  • ½ cup full-fat Greek yogurt optional

Instructions

  • In a shallow bowl, whisk the egg and milk together. Add cinnamon and vanilla. Stir well to combine.
  • Heat the butter in a skillet over medium-low heat.
  • Dip the bread in the egg mixture, flip it over and coat the second side. 
  • Once the pan is hot, arrange as many bread slices as will fit without touching one another. Cook 60-90 seconds until golden brown. Then, flip and cook the same for the second side. Repeat with all remaining slices.
  • Serve warm with optional strawberries and yogurt.

Video

Notes

Homemade raw milk yogurt is a delicious substitution for Greek yogurt.
You may also like serving with keto maple-flavored syrup or a powdered sugar replacement.
If substituting the bread, each serving of just the egg mixture contains 107 calories, 10 g fat, 4 g protein, 1 g carb, 0.3 g fiber, and 1 g net carb.
The video shows our original recipe which is great, however, you'll see the most recent (and more simple) version here on the card.

Nutrition

Calories: 359kcal | Carbohydrates: 17g | Protein: 6g | Fat: 30g | Saturated Fat: 23g | Sodium: 760mg | Fiber: 12g | Net Carbohydrates: 5g
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