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avocado tuna melt one blue plate
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5 from 1 vote

Avocado Tuna Melt (Gluten-Free, Keto, Low-Carb)

Crispy bread sandwiches gooey cheese, avocado and tuna fish.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 622kcal

Ingredients

Instructions

  • Lightly butter one side of each piece of bread. Pan fry one piece in a skillet over medium heat.
    1 teaspoons butter, 4 pieces The BEST All-Purpose Keto Bread
  • Make a quick tuna salad mixture by combining the tuna with mayonnaise or yogurt, garlic, dulse, salt and pepper. Spread over the first pieces of bread. Top with slices of avocado and then cover with a slice of cheese. Place the remaining bread on top. Press down and once the bottom piece is melted, flip and cook the second side until the cheese is melted.
    1 can Wild-caught albacore tuna, 2 teaspoons mayonnaise, 1 tablespoon roasted garlic, 1 teaspoon raw apple cider vinegar, 1 teaspoon dulse flakes, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 whole avocado, 2 slices cheese
  • Serve warm, slice in half if desired.
  • For an open faced sandwich: prepare the sandwiches in the same way. Leave off the second piece of bread. Cook the sandwiches until the bottom is golden. Turn the oven broiler on high, place the sandwiches on a baking sheet and put in the oven. Broil for 2 minutes or until cheese is melted and bubbling. Remove from the baking sheet and serve warm.

Notes

Note on the avo: I fit 1/4 of an avocado on each sandwich then divide the remaining 1/2 of avocado on the serving plate.

Nutrition

Calories: 622kcal | Carbohydrates: 16g | Protein: 36g | Fat: 50g | Saturated Fat: 8g | Sodium: 1009mg | Fiber: 9g | Net Carbohydrates: 7g
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