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tuna melt keto quesadilla feat image
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5 from 1 vote

Tuna Melt Keto Quesadilla

A low-carb, keto quesadilla stuffed with melted raw milk cheese, avocado and tuna.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 401kcal

Ingredients

Instructions

  • Butter the outside of the tortillas. Place them, butter side down in a skillet over medium heat.
  • Layer on cheese, avocado, and tuna. Sprinkle oregano and sliced olives. Top with the second flatbread tortilla.
  • Cook the fist side until the cheese begins to melt and the tortilla is crispy. Press together and flip to cook the second side until the cheese is completely melted and tortilla golden brown.
  • Slice in quarters and serve warm.

Notes

Adjust the tortilla portion to best fit your macros. I was stuffed after eating a full sized quesadilla. Next time I'll just have only large keto flatbread tortilla and cut it in half for the quesadilla.

Nutrition

Serving: 1quesadilla | Calories: 401kcal | Carbohydrates: 5g | Protein: 38g | Fat: 35g | Saturated Fat: 14g | Sodium: 626mg | Fiber: 3g | Net Carbohydrates: 2g
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