Keto Breakfast Casserole
Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! This one happens to be budget-friendly, easy to make and great for meal prepping too.
Servings: 6 servings
Preheat the oven to 350°F (175°C).
Warm butter in a frying pan over medium heat. Sauté the onion and garlic together for 5 minutes.
Remove the sausage from its casing and add to the pan also. Break apart into smaller pieces and brown all sides evenly, about 8 minutes.
While the sausage browns, whisk 10 eggs in a large bowl. Mix in the cheese, thyme, salt, and pepper.
Transfer meat to an 8x8-inch (20x20 cm) glass baking or casserole dish. Arrange in a single, even layer on the bottom.
Pour the egg mixture over the meat. Gently jiggle or tap the dish so the egg can settle down around the meat.
Bake for 20 minutes, until eggs are set and top is golden brown. Let rest 5 minutes before slicing and serving warm.
Calories: 272kcal | Carbohydrates: 6g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Sodium: 1171mg | Fiber: 1g | Net Carbohydrates: 5g