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keto breakfast casserole ft image
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4.62 from 31 votes

Keto Breakfast Casserole

Serve yourself a simple keto breakfast casserole and your body will be satisfied with the fats and protein for hours! This one happens to be budget-friendly, easy to make and great for meal prepping too.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 272kcal



  • Preheat the oven to 350 °F (175°C).
  • Warm butter in a frying pan over medium heat. Sauté the onion and garlic together for 5 minutes.
    1 tablespoon butter, 1 medium onion, 2 cloves garlic
  • Remove the sausage from its casing and add to the pan also. Break apart into smaller pieces and brown all sides evenly, about 8 minutes.
    1 pound chicken sausage
  • While the sausage browns, whisk 10 eggs in a large bowl. Mix in the cheese, thyme, salt, and pepper.
    10 whole eggs, 1 cup cheddar cheese, ¼ cup Parmesan, ½ teaspoon dried thyme, ½ teaspoon salt, ½ teaspoon ground black pepper
  • Transfer meat to an 8x8-inch (20x20 cm) glass baking or casserole dish. Arrange in a single, even layer on the bottom.
  • Pour the egg mixture over the meat. Gently jiggle or tap the dish so the egg can settle down around the meat.
  • Bake for 20 minutes, until eggs are set and top is golden brown. Let rest 5 minutes before slicing and serving warm.


Calories: 272kcal | Carbohydrates: 6g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Sodium: 1171mg | Fiber: 1g | Net Carbohydrates: 5g
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