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Cauliflower mac and cheese featured
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4.41 from 5 votes

Cauliflower Mac and Cheese

Our 4-ingredient baked keto cauliflower mac and cheese is better than the “real” thing.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 266kcal



  • Preheat oven to 375 degrees F.
  • Cut cauliflower into small pieces. Steam in a saucepan until soft. Strain out and discard the water.
  • Whisk the cream and cream cheese in the saucepan over medium heat until smooth. Stir in 1.5 cups shredded cheese (save the other 1/2 cup to sprinkle on top). Continue warming until sauce is smooth and thick. Season with salt, pepper, and optional mustard or garlic.
  • Arrange the cauliflower in an 8x8-inch or 2 quart oval baking dish. Pour the sauce over and mix to combine.
  • Top with remaining 1/2 cup cheese and bake for 15-20 minutes, until brown and bubbly.
  • Cool slightly and serve warm.


Calories: 266kcal | Carbohydrates: 6g | Protein: 13g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 68mg | Sodium: 704mg | Potassium: 478mg | Fiber: 3g | Sugar: 3g | Vitamin A: 699IU | Vitamin C: 67mg | Calcium: 320mg | Iron: 1mg
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