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easy ketogenic mac and cheese
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5 from 1 vote

3 Step Ketogenic Mac and Cheese

Low-carb ketogenic mac and cheese made in 3 easy steps with only 6 g net carb per serving!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Sides and Salads
Cuisine: American
Servings: 6 servings
Calories: 287kcal



  • Cut the cauliflower into small bite sized pieces. Steam it in a pot. Once tender, strain and set aside to cool.
  • Warm cream over medium-low heat. Once simmering, add the cheese, salt and optional seasonings. Mix to combine. Remove from heat once cheese is just melted.
  • Pour sauce over the cauliflower, mix well, and serve warm.


Calories: 287kcal | Carbohydrates: 6g | Protein: 12g | Fat: 23g | Saturated Fat: 14g | Sodium: 679mg | Fiber: 3g | Net Carbohydrates: 3g
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