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A hand lifts a slice of savory ground meat and cheese pie from a round baking pan, showing a golden crust and melted cheese topping.
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5 from 50 votes

Easy Keto Meat Pie Recipe

Flaky coconut flour crust, hearty spiced meat filling, and all the comfort of a classic savory pie without the carbs, this keto meat pie is a wholesome dinner. It comes together with simple pantry ingredients and reheats beautifully, making it just as useful for meal prep as it is for a satisfying weeknight dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American
Keyword: keto meat pie, low carb meat pie, meat pie
Servings: 6
Calories: 499kcal
Author: Jessica Haggard

Ingredients

For the crust:

For the meat filling:

US Customary - Metric

Instructions

For the crust:

  • Preheat the oven to 400 °F. Grease an 8 or 9-inch pie dish, set aside.
  • Whisk eggs in a mixing bowl. Mix in the butter, rosemary, garlic, and salt.
    A metal bowl containing a yellow liquid with visible herb particles on a light-colored countertop.
  • Add the coconut flour to the egg butter mixture. Combine well to form a dough.
    A ball of cookie dough sits in the center of a stainless steel mixing bowl on a light marble countertop.
  • Roll the dough into a ball and press into a gthe prepared pie dish. Start from center and work out to the edges. Use the bottom of a glass or your fingers to help you move the dough.
    Hands pressing dough into a round baking pan using the bottom of a glass jar on a light-colored countertop.
  • Pinch and adjust the top dough edge to even it out. Prick the dough multiple times with a fork.
    A hand uses a fork to poke holes in an unbaked pie crust in a round baking pan on a light countertop.
  • Bake for 10 minutes until just beginning to brown. Remove from the oven to fill.

For the meat filling:

  • While the crust is baking, heat the butter over medium-high heat in a skillet. Saute the onion for a minute or so until softened. Add the mushrooms and continue cooking for another three minutes.
    Chopped mushrooms and diced onions cooking in a light-colored frying pan on a stove.
  • Add the garlic and saute for another minute or so.
    Chopped mushrooms, diced onions, and minced garlic cooking in a white skillet on a stovetop.
  • Add the ground beef. Spread into a flat layer and break apart any clumps with a spatula. Season with salt and pepper. Cook until the meat is evenly browned throughout.
    Raw ground meat and chopped onions are cooking in a skillet on a stovetop.
  • Remove from heat and fold in one cup of shredded cheese.
    Ground beef and sautéed mushrooms cooked in a skillet, topped with a pile of shredded cheese, on a light-colored countertop.

Assemble the pie:

  • Transfer the filling to the pre-baked pie crust.
    A pie pan filled with a baked crust and topped with a mixture of cooked ground beef and diced mushrooms.
  • Top with the remaining cup of cheese and return the pie to the oven for 15 minutes, until the cheese bubbles and turns brown on top.
    A round pie tin filled with a baked pie featuring a golden crust and a topping of grated cheese and cooked ground meat.
  • Let rest for 5-10 mintues before serving warm.
    A hand lifts a slice of savory meat pie with melted cheese from a round baking pan on a white surface, with a green cloth in the background.

Notes

Consider prepping the crust ahead of time (or better yet, double or triple it and freeze it for future meat pies). Then, all you need to do is make the meat filling, pour it, and pop it in the oven for a final bake. 
Serve: This meat pie is good on its own or pair it with a favorite side to create a well-rounded meal. 
Store: Store leftover keto meat pie in an airtight container in the refrigerator for up to 4 days. To reheat, transfer a slice of meat pie into a preheated toaster oven and heat until warmed through.

Nutrition

Calories: 499kcal | Carbohydrates: 11g | Protein: 26g | Fat: 39g | Saturated Fat: 22g | Sodium: 455mg | Fiber: 6g | Net Carbohydrates: 5g
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