Keto Tzatziki Sauce Recipe
Featuring crisp cucumber, tangy Greek yogurt, and flavorful herbs, this sauce is the perfect dip or dressing to accompany your favorite low-carb snacks or meals.
Servings: 6 servings
Calories: 96kcal
Ingredients
- 1 ½ cup cucumber 1 medium
- 1 cup full-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic minced
- 1 tablespoon fresh dill chopped
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Start by slicing the cucumber lengthwise and scooping the seeds out with a spoon. Discard them aside. Next, grate or finely mince the cucumber. Wrap in a cheesecloth, a clean kitchen towel, or several layers of paper towel and squeeze the excess moisture out gently.1 ½ cup cucumber
- In a medium mixing bowl, combine all the ingredients and mix well.1 cup full-fat Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon extra-virgin olive oil, 1 clove garlic, 1 tablespoon fresh dill, ½ teaspoon salt, ¼ teaspoon ground black pepper
- Transfer to an air-tight container or serving bowl covered with plastic wrap and refrigerate for at least 30 minutes, or up to overnight, and allow the flavors to meld together.
Notes
In a pinch you can serve immediately, however, flavors are best after at least 30 minutes and up to overnight of chill time.
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Nutrition
Serving: 4tbsp | Calories: 96kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Sodium: 228mg | Fiber: 0.3g | Net Carbohydrates: 4g
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