Keto Ground Beef Stir Fry
Keto Ground Beef Stir Fry is a quick and easy dinner you can make any night of the week with just a few ingredients and one single pan. In less than 30 minutes, you’ll have a dairy-free dinner that taste’s like Chinese take out but is way healthier for you!
Servings: 4
Calories: 382kcal
Ingredients
- 2 tablespoons coconut oil
- 1 small red onion sliced
- 2 cloves garlic minced
- 2 inches fresh ginger root peeled and grated
- 1 ½ cup green beans chopped (6 oz)
- 1 cup mushrooms sliced
- 1 medium red bell pepper deseeded and chopped
- 1 pound ground beef
- ½ teaspoon salt
- 2 tablespoons Keto Soy Sauce see note
- 1 tablespoon sesame oil
- ½ cup green onion garnish
Instructions
- Heat the oil in a skillet over medium heat. Add the onion, garlic, and ginger to the pan. Cook for 2 minutes, stirring frequently.2 tablespoons coconut oil, 1 small red onion, 2 cloves garlic, 2 inches fresh ginger root
- Add green beans, mushrooms, and bell pepper. Stir fry for 5 minutes.1 ½ cup green beans, 1 cup mushrooms, 1 medium red bell pepper
- Raise the heat to high and add the meat. Break apart any clumps with a spatula. Continue cooking for 5-7 minutes until cooked to your liking.1 pound ground beef
- Season with salt. Add the soy sauce and sesame oil, toss to combine. Garnish with green onion and serve warm.½ teaspoon salt, 2 tablespoons Keto Soy Sauce, 1 tablespoon sesame oil, ½ cup green onion
Notes
Substitute fresh ginger with 1 teaspoon dried ground ginger powder.
Make your own homemade Keto Soy Sauce or use a store-bought option like tamari (gluten-free, organic soy), Bragg’s liquid aminos, (gluten-free, non-GMO soy) or coconut aminos (gluten and soy-free) to add the classic Asian flavor.
Nutrition
Calories: 382kcal | Carbohydrates: 10g | Protein: 24g | Fat: 28g | Saturated Fat: 13g | Sodium: 84mg | Fiber: 3g | Net Carbohydrates: 7g
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