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A spoon scoops creamy egg pudding from a glass jar, with eggs and a striped cloth in the background.
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4.52 from 45 votes

5-Minute Creamy Carnivore Egg Pudding

Silky, rich, and made entirely from animal-based ingredients, this carnivore egg pudding is a zero-fiber dessert that comes together in minutes and satisfies a sweet craving without derailing anything. It is clean enough to fit strict carnivore and keto eating without compromise.
Prep Time5 minutes
Chill Time2 hours
Total Time2 hours 5 minutes
Course: Desserts
Cuisine: American
Keyword: carnivore dessert, carnivore diet dessert, carnivore egg pudding, carnivore pudding, carnivore-friendly dessert
Servings: 2
Calories: 287kcal
Author: Jessica Haggard

Ingredients

  • 5 large soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tablespoon butter softened
  • 2 ½ tablespoons sweetener
  • 1 teaspoon vanilla extract
  • 1 pinch salt
US Customary - Metric

Instructions

  • Add all ingredients to the bowl of a blender.
    Overhead view of a blender containing eggs, oil, garlic, and seasonings on a light countertop.
  • Blend until smooth. Taste and adjust sweetener, as needed.
    Top-down view of a blender filled with a smooth, pale yellow liquid mixture on a light countertop.
  • Best if chilled in the fridge for 2 hours before serving.
    A glass jar filled with creamy yellow liquid, viewed from above, with the lid open on a light-colored textured surface.

Notes

Use a keto sweetener, honey or maple syrup. You may want to increase the amount up to 4 tablespoons, depending on your preference.
Adjust the consistency by adding more eggs for a thicker pudding or fewer for a thinner, smoothie-like texture.
Chill the mixture in a wide, shallow dish to ensure it sets quickly and evenly rather than staying soft in the center.
Serve: Serve the pudding well-chilled but slightly softened, ideally in small glasses or ramekins for a pretty presentation.
Store: Store leftovers in an airtight container in the refrigerator for 3 to 5 days.

Nutrition

Serving: 1.25cups | Calories: 287kcal | Carbohydrates: 3g | Protein: 16g | Fat: 23g | Saturated Fat: 11g | Sodium: 249mg | Net Carbohydrates: 3g
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