Hot Keto Cereal (Low-Carb Oatmeal)
This fiber rich, hot keto cereal recipe is quick to make and gives you a combination of protein and fat for breakfast. With easy recipes like this, you can enjoy comfort food like porridge, oatmeal, and cream of wheat on a keto diet.
Servings: 4 servings
Calories: 231kcal
Ingredients
- ½ cup coconut flour
- ¼ cup flax seed
- ¼ cup chia seed
- 3 cups water
- ¼ cup Keto sugar substitute
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 4 whole eggs whisked
- 4 tablespoons coconut cream
Optional Add-ins:
- ¼ cup berries
- 1 tablespoon almond butter
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon hemp seeds
- 1 tablespoon cacao nibs
Instructions
- Combine coconut flour, flax, and chia with the water in a small saucepan over medium heat. Cook for about 5 minutes, as it comes to a simmer.½ cup coconut flour, ¼ cup flax seed, ¼ cup chia seed, 3 cups water
- Mix sweeter, cinnamon, vanilla, and salt in a small bowl. Add to the pot and stir to combine.¼ cup Keto sugar substitute, 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, ¼ teaspoon salt
- Reduce heat to low. Stir in the whisked eggs and continue cooking until cereal has thickened, approximately 5 minutes.4 whole eggs
- Serve warm with cream on top. Divide optional add-ins equally between all servings.4 tablespoons coconut cream, ¼ cup berries, 1 tablespoon almond butter, 1 tablespoon unsweetened shredded coconut, 1 tablespoon hemp seeds, 1 tablespoon cacao nibs
Notes
Add your favorite nuts and seeds as a garnish on top.
Nutrition
Calories: 231kcal | Carbohydrates: 19g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Sodium: 193mg | Fiber: 13g | Net Carbohydrates: 6g
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