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A person holds a half-eaten yellow pastry with meat filling above a cooling rack with several whole pastries.
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4.28 from 25 votes

30-Minute Carnivore Egg Bites Recipe

Fuel your day with these protein-packed carnivore egg bites! Just 3 ingredients and 30 minutes, you’ll have a hearty breakfast or snack to enjoy. Perfect for meal prep, busy weekdays, or for enjoying breakfast with a crowd.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: carnivore breakfast, carnivore egg bites
Servings: 12 bites
Calories: 94kcal
Author: Jessica Haggard

Ingredients

US Customary - Metric

Instructions

  • Preheat the oven to 350 °F (175°C).
  • Lightly grease a standard size muffin tin.
  • Brown the meat in a skillet over medium heat.
    Cooked ground beef in a large skillet on a stovetop, shown from above.
  • Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
    A small glass bowl filled with a yellow liquid mixture containing visible small brown specks, placed on a light-colored surface.
  • Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
    A muffin tin with twelve cups filled with a yellow liquid mixture, placed on a light-colored surface.
  • Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.
    Mini egg muffins cooling on a black wire rack, with a light cloth underneath and more egg muffins in the background.

Notes

Cool and pack into an airtight container and store in the fridge for up to 5 days. They freeze well too, so you can bake a double batch and store in a freezer-safe bag once cool. Thaw them overnight in the fridge and eat cold or reheat in the oven before serving.

Nutrition

Serving: 1muffin | Calories: 94kcal | Carbohydrates: 0.3g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Sodium: 260mg
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