Go Back
+ servings
diabetes-friendly smoothie recipe
Print Recipe
5 from 49 votes

Chocolate Raspberry Smoothie

This keto chocolate raspberry smoothie is a quick breakfast or refreshing afternoon snack for summer. Blend four ingredients with ice and sip on a thick and creamy chocolate smoothie, ready in 5 minutes, and with only 4 g net carb.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snacks
Cuisine: American
Servings: 2
Calories: 93kcal



  • Add all ingredients to the blender cup and blend on high until smooth, creamy, and well combined.
    8 ounces full-fat Greek yogurt, ½ cup raspberries, 1½ tablespoon cacao powder, ½ teaspoon vanilla extract, ½ cup ice
  • Divide between two glasses and serve immediately.


Taste and adjust as needed. Add ½ tbsp more cacao powder for a stronger chocolate flavor. Sweeten it up with an additional ¼ to ½ tsp vanilla extract or add 1 to 2 tbsp keto sugar replacement if desired. Thin the smoothie with ¼ cup more water, or thicken it with 2 to 4 more ice cubes. 
There are more important notes and tips shared in the post above. I highly recommend you read the whole post before making the recipe!


Calories: 93kcal | Carbohydrates: 8g | Protein: 13g | Fat: 6g | Saturated Fat: 0.4g | Sodium: 42mg | Fiber: 4g | Net Carbohydrates: 4g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!