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Healthy baked omelette
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5 from 3 votes

High-Protein Low-Carb Baked Omelette

Make this quick and easy low-carb baked omelette for breakfast or brunch. It’s a quick meal idea you can put together during the week or dress up for guests on Sunday. Combine 5 ingredients, plus salt, and bake until done!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 431kcal



  • Preheat oven to 350°F (177°C).
  • Whisk eggs in a bowl, add cream and salt.
  • Brown sausage in a skillet. Add it to the eggs with cheese and parsley.
  • Pour mixture into a greased 8x8-inch baking dish.
  • Bake for 35-40 minutes, until eggs are cooked and top is golden brown.
  • Cool slightly, cut into portions, and serve warm.


Calories: 431kcal | Carbohydrates: 1g | Protein: 26g | Fat: 35g | Saturated Fat: 10g | Sodium: 563mg | Fiber: 1g
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