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Beef offal soup
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4.69 from 41 votes

Beef Offal Stew (Slow Cooker)

Beef offal stew is surprisingly delicious and budget-friendly too! If you’re looking for an easy way to add organ meat to your diet, try this slow cooker stew with beef heart and kidney. It’s a nourishing one-pot dinner made from low-carb and keto ingredients that beginners and advanced nose-to-tail eaters will enjoy.
Prep Time20 minutes
Cook Time4 hours
Total Time4 hours 20 minutes
Course: Dinner, Soup
Cuisine: Traditional
Servings: 8
Calories: 245kcal

Equipment

  • Slow Cooker

Ingredients

Instructions

  • Prepare the heart by trimming off and discarding connective tissues and large vessels. Cube into 1 ½-inch pieces. I leave as much fat on as possible.
    Cut kidney from into similarity sized pieces. I also recommend leaving the fat on here too. Add the meat to the crockpot.
    2 pounds beef heart, 1 pound beef kidney
  • Arrange the onion, garlic, cauliflower, mushrooms, and parsley over the meat. Season with salt. Add peppercorn.
    1 medium onion, 2 cloves garlic, 1 medium cauliflower, 1 cup mushrooms, ¼ cup parsley, ½ teaspoon salt, ½ teaspoon whole black peppercorn
  • Pour in bone broth.
    8 cups bone broth
  • Cover with the lid. Cook on LOW for 4-6 hours or HIGH for 2-3 hours.

Notes

Stovetop option: Add the ingredients to a stockpot instead of a slow cooker. Raise the temperature up to a boil after adding the broth, then reduce it down to a simmer. Maintain a simmer for 2-3 hours until the heart is fork-tender.

Nutrition

Calories: 245kcal | Carbohydrates: 6g | Protein: 40g | Fat: 7g | Saturated Fat: 2g | Sodium: 473mg | Fiber: 2g | Net Carbohydrates: 4g
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