Go Back
+ servings
keto coconut flour pancakes recipe
Print Recipe
4.75 from 4 votes

Low-Carb Coconut Flour Pancakes

Devour a stack of guilt-free low carb coconut flour pancakes with butter and season fruit on top! Perfect for a Saturday breakfast with the family or meal prepping and freezing for long-term, these are sure to be a hit.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 183kcal



  • Whisk eggs in a medium mixing bowl. Add oil and water, whisk again well.
  • In a separate, small bowl combine the dry ingredients.
  • Add the dry mixture to the wet and stir until all is evenly incorporated.
  • Place a small spoonful of cooking oil on a frying pan or skillet, wait for it to warm up. Once oil pops, add a portion of the bater. Cook until air bubbles burst, 1 to 2 minutes. Flip and cook the second side for another minute.
  • Serve immediately warm or cold in a packed lunch.


Calories: 183kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Sodium: 463mg | Fiber: 5g | Net Carbohydrates: 3g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!