Low-Carb Coconut Flour Pancakes
Devour a stack of guilt-free low carb coconut flour pancakes with butter and season fruit on top! Perfect for a Saturday breakfast with the family or meal prepping and freezing for long-term, these are sure to be a hit.
Servings: 4
Calories: 183kcal
Ingredients
- 6 whole eggs
- 1/4 cup coconut oil or butter, melted
- 1/2 cup water
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/2 tsp salt
Instructions
- Whisk eggs in a medium mixing bowl. Add oil and water, whisk again well.
- In a separate, small bowl combine the dry ingredients.
- Add the dry mixture to the wet and stir until all is evenly incorporated.
- Place a small spoonful of cooking oil on a frying pan or skillet, wait for it to warm up. Once oil pops, add a portion of the bater. Cook until air bubbles burst, 1 to 2 minutes. Flip and cook the second side for another minute.
- Serve immediately warm or cold in a packed lunch.
Nutrition
Calories: 183kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Cholesterol: 6mg | Sodium: 463mg | Fiber: 5g | Sugar: 1g | Iron: 1mg
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