Low-Carb Coconut Flour Pancakes
Devour a stack of guilt-free low carb coconut flour pancakes with butter and season fruit on top! Perfect for a Saturday breakfast with the family or meal prepping and freezing for long-term, these are sure to be a hit.
Servings: 4
Calories: 280kcal
Ingredients
- 6 whole eggs
- 1/4 cup coconut oil or butter, melted
- 1/2 cup water
- 1/2 cup coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Whisk eggs in a medium mixing bowl. Add oil and water, whisk again well.6 whole eggs, 1/4 cup coconut oil, 1/2 cup water
- In a separate, small bowl combine the dry ingredients.1/2 cup coconut flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt
- Add the dry mixture to the wet and stir until all is evenly incorporated.
- Place a small spoonful of cooking oil on a frying pan or skillet, wait for it to warm up. Once oil pops, add a portion of the bater. Cook until air bubbles burst, 1 to 2 minutes. Flip and cook the second side for another minute.
- Serve immediately warm or cold in a packed lunch.
Nutrition
Calories: 280kcal | Carbohydrates: 9g | Protein: 12g | Fat: 23g | Saturated Fat: 16g | Sodium: 566mg | Fiber: 5g | Net Carbohydrates: 4g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!