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A fork lifts a bite from a stack of pancakes covered in syrup on a white plate.
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4.96 from 84 votes

Low-Carb Coconut Flour Pancakes

Devour a stack of guilt-free low carb coconut flour pancakes with butter and season fruit on top! Perfect for a Saturday breakfast with the family or meal prepping and freezing for long-term, these are sure to be a hit.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: coconut flour pancakes, low-carb pancakes with coconut flour
Servings: 4
Calories: 179kcal
Author: Jessica Haggard

Ingredients

US Customary - Metric

Instructions

  • Mix dry ingredients (coconut flour, baking powder, salt) in one bowl.
    A metal bowl filled with finely ground, light-colored flour sits on a light-colored surface.
  • In a separate bowl, do the same for the wet ingredients (eggs, butter, water).
    A stainless steel bowl containing a yellow liquid mixture with bubbles on the surface, placed on a light-colored countertop.
  • Combine and stir until smooth with no lumps.
    A metal mixing bowl filled with yellow batter and a metal whisk resting inside, on a light-colored surface.
  • Heat a greased skillet or frying pan over medium-low heat. Pour batter into the pan. Cook until bubbles form on the surface, then flip and cook until golden brown.
    A golden-brown pancake cooking in a white frying pan on a stovetop.
  • Serve warm with your toppings of choice.
    A stack of pancakes on a plate with syrup being poured on top, next to a knife and a blue cloth napkin.

Notes

Instead of using 6 eggs as my recipe calls, use only four egg whites instead. You get fluffier pancakes with a more neutral taste.
Serve: Enjoy with fresh berries, sugar-free syrup, bacon, or yogurt. You can also add strawberries and whipped cream, savory herbs, or seasonal syrups.
Store: These pancakes are ideal for batch cooking and freezing for up to three months. Stack them with parchment paper in an airtight freezer bag to prevent sticking and allow for easy removal of individual portions.

Nutrition

Calories: 179kcal | Carbohydrates: 9g | Protein: 2g | Fat: 16g | Saturated Fat: 13g | Sodium: 463mg | Fiber: 5g | Net Carbohydrates: 4g
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