Creamy Avocado Bone Broth Soup with Turmeric and Shiitake Mushrooms
This nourishing bone broth soup with turmeric and shiitake mushrooms should be on everyone's menu. It's filling, easy to digest and made entirely of whole food ingredients. Perfect for a quick prep low carb or keto meal.
Warm the coconut oil in a skillet over medium-low heat.
Chop the mushrooms and mince the turmeric, ginger, and garlic. Add them all to the pan.
Sprinkle the dulse on top of the mushroom mixture and season with salt and pepper.
Cook on low heat for 10 minutes until mushroom stems are completely soft.
Add broth to the pan and warm gently.
Transfer the broth mushroom mixture to a blender, add the avocado and blend until smooth. Taste and adjust salt and pepper as needed.
Serve warm with extra cracked pepper or to garnish.
Calories: 141kcal | Carbohydrates: 10g | Protein: 11g | Fat: 8g | Saturated Fat: 6g | Sodium: 682mg | Potassium: 345mg | Fiber: 3g | Sugar: 3g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg