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+ servings
quick and easy salmon and summer squash
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5 from 1 vote

Salmon with Garam Masala Summer Squash

Use canned salmon for a quick and easy low-carb meal at any time of the day. This is a great pantry staple to have on hand. You can't go wrong with salmon and summer squash!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Servings: 1
Calories: 357kcal

Ingredients

Instructions

  • Slice summer squash in small rounds and warm the coconut oil in a skillet over medium-low heat. Add garlic and spices to the pan, mix in squash and sauté for 10 minutes, until the squash is soft.
  • Chop cilantro, almonds and olives. Open the can of salmon and arrange it on a serving plate.
  • Serve squash warm next to the salmon, topped with almonds and olives. Garnish with cilantro.
  • Adjust the macros of this recipe by adding fried eggs or an additional can of salmon. Add an avocado or drizzle extra-virgin olive oil over the entire plate for additional fats.

Notes

Macros per serving (including almonds and olives): 17 g fat, 23.7 g protein, 19.1 g carb, 11.5 g net carb

Nutrition

Calories: 357kcal | Carbohydrates: 15g | Protein: 28g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 175mg | Potassium: 1249mg | Fiber: 7g | Sugar: 6g | Vitamin A: 526IU | Vitamin C: 41mg | Calcium: 100mg | Iron: 2mg
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