Gluten-Free Keto Meatza with Beef Heart
Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
Servings: 6 servings
Calories: 611kcal
Ingredients
For Coconut Flour Crust
- 2 whole eggs
- 1/2 cup butter melted
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 3/4 cup coconut flour
For Meat Filling
- 1 tablespoon butter
- 1 cup chopped mushrooms
- 1 medium red onion
- 2 cloves garlic
- 1 1/2 pounds ground beef I use 1 pound ground beef with 1/2 pound ground heart
- 1/2 cup fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 whole eggs
- 1 1/2 cup shredded cheese optional
Instructions
- Preheat the oven to 400 °F (204°C).
- Prepare the crust. Whisk two eggs in a small bowl. Combine butter, oregano and salt in a second bowl. Pour the eggs into the butter; whisk to combine. Slowly add coconut flour and stir until a dough forms. Press the dough together to form a ball. Grease the pie plate; spread the dough from the center out to the edges. Make it even. Prick the bottom multiple times with a fork. Prebake the crust for 10 minutes, it should be just barely golden brown. Remove from oven.2 whole eggs, 1/2 cup butter, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 3/4 cup coconut flour
- While crust is baking, saute mushrooms in butter for 5 minutes. Add onion and garlic, continue cooking until soft.1 tablespoon butter, 1 cup chopped mushrooms, 1 medium red onion, 2 cloves garlic
- Add the meat to the skillet and lightly brown. Toss meat with basil in the last minute or so of cooking.1 1/2 pounds ground beef, 1/2 cup fresh basil, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
- Transfer cooked meat to a large mixing bowl and mix in eggs.2 whole eggs
- Pour mixture into the crust. Sprinkle optional cheese on top. Return to the oven for 15 to 20 minutes, until the cheese melts.1 1/2 cup shredded cheese
- Let the pie sit to cool and rest for 10 minutes. Slice into 6 portions and serve warm.
Video
Nutrition
Calories: 611kcal | Carbohydrates: 14g | Protein: 29g | Fat: 49g | Saturated Fat: 25g | Sodium: 828mg | Fiber: 7g | Net Carbohydrates: 7g
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