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5 from 3 votes

Gluten-Free Keto Meatza with Beef Heart

Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Dinner
Cuisine: American
Servings: 6 servings
Calories: 611kcal

Ingredients

For Coconut Flour Crust

For Meat Filling

Instructions

  • Preheat the oven to 400°F (204°C).
  • Prepare the crust. Whisk two eggs in a small bowl. Combine butter, oregano and salt in a second bowl. Pour the eggs into the butter; whisk to combine. Slowly add coconut flour and stir until a dough forms. Press the dough together to form a ball. Grease the pie plate; spread the dough from the center out to the edges. Make it even. Prick the bottom multiple times with a fork. Prebake the crust for 10 minutes, it should be just barely golden brown. Remove from oven.
  • While crust is baking, saute mushrooms in butter for 5 minutes. Add onion and garlic, continue cooking until soft.
  • Add the meat to the skillet and lightly brown. Toss meat with basil in the last minute or so of cooking.
  • Transfer cooked meat to a large mixing bowl and mix in eggs.
  • Pour mixture into the crust. Sprinkle optional cheese on top. Return to the oven for 15 to 20 minutes, until the cheese melts.
  • Let the pie sit to cool and rest for 10 minutes. Slice into 6 portions and serve warm.

Video

Nutrition

Calories: 611kcal | Carbohydrates: 14g | Protein: 29g | Fat: 49g | Saturated Fat: 25g | Cholesterol: 151mg | Sodium: 828mg | Potassium: 475mg | Fiber: 7g | Sugar: 3g | Vitamin A: 826IU | Vitamin C: 2mg | Calcium: 176mg | Iron: 3mg
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