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easy keto breakfast with eggs recipe
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5 from 1 vote

Turmeric Omelette with Spinach and Goat Cheese

A spicy, cheesy omelette infused with anti-inflammatory benefits that can be served for breakfast or lunch with an avocado on the side.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 214kcal


  • 1 tbsp coconut oil
  • 1 inch fresh turmeric root minced
  • 1/4 teaspoon ground black pepper
  • 1 cup spinach chopped
  • 1/4 cup mushrooms chopped
  • 1/2 teaspoon dried thyme dried
  • 1/4 teaspoon salt
  • 3 whole eggs whisked
  • 2 tablespoons goat cheese crumbled


  • Warm the coconut oil in a skillet over medium heat.
  • Add the turmeric root and black pepper to the oil, stir twice and simmer for 1 minute to infuse.
  • Add the mushrooms, spinach, thyme and salt. Saute for 3 to 5 minutes, until mushrooms are cooked and spinach wilted. Transfer mixture to a bowl and set aside.
  • Pour whisked eggs on the skillet, swirl the pan so the eggs are evenly distributed and they cook in a circle. Leave to cook for 2 minutes.
  • Add the veggie saute on one half of the circle. Top with crumbled cheese. Fold over in half once the eggs are set. Serve warm


Serving: 1omelette | Calories: 214kcal | Carbohydrates: 3g | Protein: 7g | Fat: 20g | Saturated Fat: 16g | Sodium: 714mg | Fiber: 1g | Net Carbohydrates: 2g
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