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egg frittata keto
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5 from 4 votes

Easy Keto Frittata (Low Carb & Vegetarian)

Whip up this easy keto frittata for breakfast. It's stuffed with a healthy mix of eggs, spinach, and feta cheese. This is a delicious vegetarian recipe ready in just 20 minutes!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 370kcal



  • Preheat the oven to 350°F (177°C).
  • Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.
  • Add butter to a cast iron skillet over medium heat on the stovetop. Once melted, add garlic and cook for 1 minute, then add spinach and stir until wilted. Mix into the eggs. Add cheese to the bowl and stir to combine.
  • Pour the egg mixture into the skillet. Move the spinach around so it's distributed evenly, if needed. Bake for 15 minutes, until the edges are set and the top turns a light golden brown.


Calories: 370kcal | Carbohydrates: 4g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1255mg | Potassium: 145mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1972IU | Vitamin C: 5mg | Calcium: 313mg | Iron: 1mg
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