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egg frittata keto
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4.86 from 7 votes

Easy Keto Frittata (Low Carb & Vegetarian)

Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 370kcal


  • 7-inch oven-proof skillet



  • Preheat the oven to 350°F (177°C).
  • Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.
  • Add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt. 
  • Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined.
  • Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. Use a fork or spatula and move the spinach around until it's distributed evenly throughout the frittata. 
  • Bake for 15-20 minutes until the top turns golden brown and the edges set.


Calories: 370kcal | Carbohydrates: 4g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Sodium: 1255mg | Fiber: 1g | Net Carbohydrates: 3g
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