Easy Keto Frittata (Low Carb & Vegetarian)
Whip up this easy keto frittata for breakfast. It's stuffed with a healthy mix of eggs, spinach, and feta cheese. This is a delicious vegetarian recipe ready in just 20 minutes!
Servings: 4 servings
Preheat the oven to 350°F (177°C).
Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.
Add butter to a cast iron skillet over medium heat on the stovetop. Once melted, add garlic and cook for 1 minute, then add spinach and stir until wilted. Mix into the eggs. Add cheese to the bowl and stir to combine.
Pour the egg mixture into the skillet. Move the spinach around so it's distributed evenly, if needed. Bake for 15 minutes, until the edges are set and the top turns a light golden brown.
Calories: 370kcal | Carbohydrates: 4g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1255mg | Potassium: 145mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1972IU | Vitamin C: 5mg | Calcium: 313mg | Iron: 1mg