Go Back
+ servings
cheesy keto casserole feat image
Print Recipe
4.20 from 5 votes

Cheesy Keto Casserole | Gluten-Free & Low-Carb

Make cheesy keto casserole stuffed with spinach and mushrooms for breakfast; Save leftovers for a quick lunch or dinner.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast, Lunch
Cuisine: American
Servings: 6 servings
Calories: 208kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.
  • Chop the mushrooms, onion and garlic. Saute with butter in a frying pan over medium heat. While this cooks, chop the chard. Add to the pan after mushrooms are soft, after 5 to 7 minutes. Cook, stirring well for 3 minutes, until greens are soft and bright.
  • In a medium mixing bowl, whisk the eggs. Add the cheese. Season with salt and pepper. Stir well to combine.
  • Add in the sauteed veggies to the eggs. Mix well and pour into a greased 8 by 8-inch baking dish.
  • Bake for 25 to 30 minutes, until top is golden brown and the center is set.
  • Serve warm or cold in a packed lunch.

Nutrition

Calories: 208kcal | Carbohydrates: 7g | Protein: 12g | Fat: 15g | Saturated Fat: 9g | Sodium: 760mg | Fiber: 2g | Net Carbohydrates: 5g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!