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Cauliflower rice in a bowl next to a fresh cauliflower.
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5 from 40 votes

How to Cook Frozen Cauliflower Rice on the Stove

Master the art of stovetop cauliflower rice with our simple step-by-step guide. Transforming plain cauliflower into a flavorful, low-carb delight has never been easier. Cook up a storm in minutes and elevate your dishes with this versatile, keto-friendly alternative.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Sides and Salads
Cuisine: American
Keyword: frozen cauliflower rice
Servings: 4 servings
Calories: 28kcal
Author: Jessica Haggard

Ingredients

  • 16 ounces frozen cauliflower rice 1 bag
US Customary - Metric

Instructions

  • Heat a non-stick skillet over medium-high heat.
  • Add a small amount of olive oil to the pan and allow it to heat up.
  • Add the frozen cauliflower rice to the skillet and stir to combine. You may need to add some water to the pan (check the package to confirm).
  • Cook for five to seven minutes, stirring occasionally, until the cauliflower rice is tender and heated through before removing it from the heat.

Notes

Note: The cooking time may vary depending on the brand and amount of frozen cauliflower rice you use. Referring to the package instructions for cooking times and temperatures is always a good idea.

Nutrition

Serving: 4ounces | Calories: 28kcal | Carbohydrates: 6g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Sodium: 34mg | Fiber: 2g | Net Carbohydrates: 4g
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