Vegetable and Ground Beef Skillet Recipe
Make this quick and easy Vegetable and Ground Beef Skillet for lunch or dinner. It’s a budget-friendly dish that the whole family can enjoy together. All you need is one pan and less than 10 simple ingredients. Plus, this dish is dairy-free, paleo, and keto too!
Servings: 2
Calories: 650kcal
Ingredients
- 2 tablespoons coconut oil or butter if not dairy-free
- 1 small red onion chopped
- 1 clove garlic minced
- 1 medium zucchini chopped
- 1 pound ground beef
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Warm oil in a skillet over medium heat. Sauté onion and garlic for 1 minute.2 tablespoons coconut oil, 1 small red onion, 1 clove garlic
- Add zucchini. Continue sautéing until soft, about 4 minutes.1 medium zucchini
- Raise the heat to medium-high. Push the zucchini to the side and add the meat. Break apart any large clumps with a spatula. Cook until done to your liking, about 5 minutes.1 pound ground beef
- Season meat with oregano, salt, and pepper. Mix well to combine the meat and vegetables. Serve warm.½ teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon ground black pepper
Nutrition
Calories: 650kcal | Carbohydrates: 9g | Protein: 44g | Fat: 48g | Saturated Fat: 26g | Sodium: 741mg | Fiber: 2g | Net Carbohydrates: 7g
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