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–+ servings
Egg pudding in a small bowl on a blue surface.
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4.50 from 44 votes

Carnivore Egg Pudding

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.
Prep Time5 minutes
Chill Time2 hours
Total Time2 hours 5 minutes
Course: Desserts
Cuisine: American
Servings: 2
Calories: 287kcal
Author: Jessica Haggard

Ingredients

  • 5 soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tablespoon butter softened
  • 2½ tablespoons sweetener see note
  • 1 teaspoon vanilla extract
  • 1 pinch salt
US Customary - Metric

Instructions

  • Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
    5 soft-boiled eggs, 4 ounces half and half, 1 tablespoon butter, 2½ tablespoons sweetener, 1 teaspoon vanilla extract, 1 pinch salt
  • Best if chilled in the fridge for 2 hours before serving.

Notes

Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener 
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See post above for more details.
2½ tablespoons of sweetener is recommended to start. You may want to increase the amount up to 4 tablespoons.

Nutrition

Serving: 1.25cups | Calories: 287kcal | Carbohydrates: 3g | Protein: 16g | Fat: 23g | Saturated Fat: 11g | Sodium: 249mg | Net Carbohydrates: 3g
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