5-Minute Protein Pudding Recipe
This protein pudding will be your new favorite guilt-free indulgence. Made in just 5 minutes with a few simple ingredients and no added sugar, it’s a high-protein, low-carb treat you can feel great about. Plus, you can customize it with your favorite protein powder flavors or mix-ins, and enjoy a rich, velvety texture that tastes like dessert!
Servings: 2 servings
Calories: 334kcal
Ingredients
- 2 cups cottage cheese
- 2 scoops peanut butter flavored protein powder
- 3 tablespoons unsweetened cocoa powder
- 1 ½ tablespoons powdered erythritol or honey if not keto
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk may add up to 2 tbsp more depending on preference
- 1 pinch salt
Instructions
- Add all ingredients to a blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or consistency with more almond milk if desired.
- Chill for 30 minutes for a firmer texture, or enjoy immediately.
Notes
-
- Start with cold cottage cheese and almond milk for a pudding that’s instantly cool and refreshing. Plus, it blends more evenly.
- If your pudding turns out too thick, add a splash more almond milk and blend in a bit more protein powder or let it chill longer if it’s too thin.
- Top it with berries, cacao nibs, shaved dark chocolate, nuts, or a drizzle of nut butter for a higher-impact treat that still fits a high-protein, low-sugar diet.
Nutrition
Calories: 334kcal | Carbohydrates: 10g | Protein: 48g | Fat: 11g | Saturated Fat: 4g | Sodium: 746mg | Fiber: 0.04g | Net Carbohydrates: 10g
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