Avocado Soup Recipe with Bone Broth
Make this healthy avocado soup with bone broth, turmeric, and shiitake mushrooms in twenty minutes or less. Whether you’re under the weather or feeling fine, this soup is a cinch and is full of robust flavor. It’s creamy, delicious, and perfect for low-carb, keto, paleo, whole30, and other wellness diets.
Servings: 2
Calories: 137kcal
Ingredients
- 1 tablespoon coconut oil
- ½ pound shiitake mushrooms
- ½ teaspoon turmeric powder
- ½ teaspoon ginger powder
- ¼ teaspoon garlic powder
- 1 tablespoon dulse flakes optional
- ⅓ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups bone broth
- 2 whole avocado
Instructions
- Warm the coconut oil in a skillet over medium-low heat.1 tablespoon coconut oil
- Add the mushrooms, turmeric, ginger, and garlic to the pan. Make sure to chop up the stems and throw them in the pan first because they need an extra minute more than the caps to cook through.½ pound shiitake mushrooms, ½ teaspoon turmeric powder, ½ teaspoon ginger powder, ¼ teaspoon garlic powder
- Stir fry for 3 minutes before sprinkling the dulse on the mushroom mixture and seasoning with salt and pepper. Continue cooking for up to 7 minutes more until mushrooms are soft and tender.1 tablespoon dulse flakes, ⅓ teaspoon salt, ¼ teaspoon ground black pepper
- Then, add broth to the pan, increase to high heat, and continue until warm.2 cups bone broth
- Next, transfer the broth mushroom mixture to a blender, add the avocado, and blend until smooth. Blend in a high-speed blender like a Vitamix or a regular blender. It doesn’t need a lot of power, so whatever you have will do. In a pinch, you could also employ an impression blender to do the job.2 whole avocado
- Serve warm with extra cracked pepper for garnish.
Nutrition
Calories: 137kcal | Carbohydrates: 6g | Protein: 11g | Fat: 8g | Saturated Fat: 6g | Sodium: 488mg | Fiber: 3g | Net Carbohydrates: 3g
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