Chai Latte Chia Pudding (Keto, Vegan, Dairy-Free)
Chai latte chia pudding is a quick and easy overnight chia pudding recipe with low-carb, sugar-free, keto, and vegan ingredients. Enjoy all the flavors of a spicy chai tea mixed in a dairy-free pudding with coconut milk!
Servings: 2 serving
Calories: 510kcal
Ingredients
- 1 ½ cup coconut milk
- 1 tablespoon Keto sugar substitute use code "primaledgehealth" for 20% off your order
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ginger powder
- ⅙ teaspoon ground cardamom
- 2 bags black tea
- 4 tablespoon chia seed
- 2 tablespoon pecans
- 1 ½ tablespoon Sugar-free maple syrup
Instructions
- Whisk sweetener, coconut milk, cinnamon, ginger, and cardamom in a small saucepan. Gently bring to a boil over medium heat. Add tea bags and steep for 5-10 minutes.1 ½ cup coconut milk, 1 tablespoon Keto sugar substitute, ¼ teaspoon ground cinnamon, ¼ teaspoon ginger powder, ⅙ teaspoon ground cardamom, 2 bags black tea
- Discard the tea bag. Add chia seed and stir thoroughly. Let rest for 5 minutes, then stir again to mix the chia evenly.4 tablespoon chia seed
- Divide the pudding between two glass jars and transfer to the fridge to chill and thicken overnight.
- In the morning, evenly coat the pecans and maple syrup by tossing them in a bowl. Top each portion with nuts and serve.2 tablespoon pecans, 1 ½ tablespoon Sugar-free maple syrup
Nutrition
Calories: 510kcal | Carbohydrates: 12g | Protein: 8g | Fat: 38g | Saturated Fat: 33g | Sodium: 46mg | Fiber: 9g | Net Carbohydrates: 3g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!