5 Minute Omelette with Zucchini Hummus
Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette in less than 5 minutes.
Servings: 1 serving
Calories: 129kcal
Ingredients
- 1 tablespoon coconut oil
- 3 whole eggs whisked
- 1 serving Zucchini Hummus (recipe in The Ketogenic Edge Cookbook)
- 2 tablespoons fresh parsley chopped
- 1/4 teaspoon smoked paprika
- salt and ground black pepper
Instructions
- Warm the oil in a skillet over medium heat. Add the eggs in once the pan is hot and cook for 2 minutes until set. Fold over omelette style.1 tablespoon coconut oil, 3 whole eggs
- Tilt the pan towards your plate and slide the omelette off.
- Top with zucchini hummus, parsley, paprika. Season with salt and pepper to taste. Serve warm.1 serving Zucchini Hummus, 2 tablespoons fresh parsley, 1/4 teaspoon smoked paprika, salt and ground black pepper
Notes
Macros per serving: 41.9 g fat, 9.7 g carb, 7.7 g net carb, 24.9 g protein
Nutrition
Calories: 129kcal | Carbohydrates: 9g | Protein: 7g | Fat: 44g | Saturated Fat: 12g | Sodium: 9mg | Fiber: 2g | Net Carbohydrates: 7g
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