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A bowl of healthy chicken salad with sliced cherry tomatoes, topped with cilantro.
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15-Minute Healthy Chicken Salad Recipe

This healthy chicken salad skips the mayo but keeps all the creamy, crave-worthy goodness. Made with wholesome ingredients and packed with delicious flavors, it's a perfect high-protein salad for meal prep, quick lunches, light dinners, or parties. It’s a delicious, protein packed dish you can whip up in 15 minutes or less!
Prep Time15 minutes
Total Time15 minutes
Course: Lunch, Main dish
Cuisine: American
Keyword: healthy chicken salad
Servings: 2 servings
Calories: 578kcal
Author: Jessica Haggard

Ingredients

  • 2 cups cooked canned chicken shredded or chopped
  • 1 large ripe avocado mashed
  • ½ cup cherry tomatoes halved
  • ¼ cup chopped fresh cilantro
  • 3 tablespoons plain Greek yogurt
  • 1 medium lime juiced
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 medium jalapeño chopped, optional
US Customary - Metric

Instructions

  • In a large bowl, combine all the ingredients together. Gently fold everything together until well combined.
  • Taste and adjust the seasoning.
  • Serve immediately or chill for at least 30 minutes before serving.

Notes

  • After mixing everything together, stir just enough to combine. Overmixing can make the salad too runny.
  • A little crunch goes a long way - try tossing in chopped cucumbers, bell peppers, or even toasted seeds or nuts.
  • Add crumbled cheese (like feta or cotija), black beans, or grilled corn to make your salad heartier.
  • Serve on whole grain toast, in a lettuce wrap or a sandwich, stuffed into pita, or served over greens for a light salad bowl.
  • For summer gatherings or hot days, chill your serving bowl in advance to keep the salad crisp and cool longer.
  • Tomatoes and avocados vary in sweetness and richness, so always do a final seasoning check before serving.
Serve: Serve on top of cucumber slices, with whole romaine leaves, or wrapped in cauliflower tortillas. For something heartier, enjoy with roasted sweet potatoes, quinoa, a slice of sourdough toast, or a warm bowl of soup.
Store: If making ahead, add the avocado just before serving to prevent browning. Transfer leftovers to an airtight container and store in the refrigerator for up to 1 day. The avocado may brown slightly but will still taste good.

Nutrition

Calories: 578kcal | Carbohydrates: 18g | Protein: 57g | Fat: 32g | Saturated Fat: 7g | Sodium: 1717mg | Fiber: 9g | Net Carbohydrates: 9g
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