Go Back
+ servings
carnivore egg bread recipe
Print Recipe
4.50 from 4 votes

Carnivore Hamburger Bun Recipe

A carnivore burger is almost guaranteed to be a meal prep staple if you’re eating an ultra-low-carb animal-based diet. So jazz your burger up with this simple two-ingredient carnivore bun recipe and top it with any of the strict carnivore or keto carnivore fixings listed below.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Bread, Breakfast
Cuisine: American
Servings: 6
Calories: 108kcal


  • 6-cup muffin pan


For the buns

For each burger

  • 1 4-oz burger patty
  • ½ oz cheese see notes
  • 1 slice bacon optional, cut in half so it fits under the bun
  • 1 large fried egg optional


For the buns

  • Preheat the oven to 350°F (175°). Grease a 6-cup muffin pan.
  • Combine cheese and eggs together in a large mixing bowl.
  • Divide the batter and fill each muffin space evenly.
  • Bake for 20 minutes, until tops are golden brown.
  • Run a knife around the edges to loosen each muffin. Remove from the pan and cool on a wire rack.

For the burgers

  • Cook as many burger patties as you need, with or without cheese.
  • Assemble with optional add-ins. Eat immediately.


Review the post above for more carnivore and keto carnivore burger fixing ideas like specific types of cheeses, more animal-based accompaniments, and low-carb sauces.
There are more important notes and tips shared in the post above (specific to carnivore meal prep!). I highly recommend you read the whole post before making the recipe.


Serving: 1muffin | Calories: 108kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Sodium: 199mg | Net Carbohydrates: 1g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!