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Egg smoothie protein
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5 from 3 votes

Keto Carnivore Egg Smoothie Recipe

Make an egg smoothie by blending boiled egg, half and half, and adding optional flavors into a quick high-protein drink. It’s sure to remind you of a delicious warm-weather alternative to eggnog. This smoothie is a nutrient-dense, low-carb, and low-fiber keto carnivore smoothie recipe for breakfast or afternoon snack.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snacks
Cuisine: American
Servings: 2
Calories: 247kcal


  • Blender


Smoothie base

  • 5 soft-boiled eggs
  • 4 ounces half and half whole raw milk or heavy cream
  • 2 ½ tbsp sweetener optional; see note
  • 1 tsp vanilla extract
  • tsp salt

Optional Add-ins


  • Add all ingredients to the bowl of a blender and blend until smooth.
  • Taste and adjust optional sweetener as needed. If your eggs are medium or hard-boiled, add another splash or two of liquid and thin the smoothie to your liking.
  • Divide into two cups and serve immediately.


Dairy-free option: substitute coconut milk, coconut cream, or coconut yogurt.
Strict carnivore: omit sweetener and vanilla extract
Keto carnivore: use a keto sweetener
Adding carbs: substitute sweetener with raw honey or maple syrup
There are more important notes and tips shared in the post above. I highly recommend you read the whole post before making the recipe!


Calories: 247kcal | Carbohydrates: 3g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Sodium: 191mg | Net Carbohydrates: 3g
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