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meat only recipe
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4.75 from 4 votes

Carnivore Beef Stew (Crockpot Meal)

Slow cook carnivore beef stew in a crockpot for a few hours until the meat is tender and ready to eat! You’ll love the savory combination of beef shank simmered in bone broth with stew meat and salt. With zero-carbs and no fiber, this is ideal comfort food for anyone on a carnivore diet.
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Dinner
Cuisine: American
Servings: 8
Calories: 578kcal

Equipment

  • Slow Cooker 10-12 quarts

Ingredients

Instructions

  • Cube the roast by cutting it into 1-inch square chunks. Place all the cubes in a bowl. Season with 1 tsp salt. Season both sides of the beef shank with the remaining 1 tsp.
  • Heat a heavy bottom skillet or cast iron pan over high heat. Add 1 tbsp tallow and sear the shanks, then sear all the cubed roast. Continue working in batches until all the meat cooks. Add more fat as needed. Use tongs to flip the meat and transfer it to the slow cooker once done. Put the beef shank in the crockpot first, then layer the cubed meat on top.
  • Pour broth over the meat.
  • Cover with a lid and cook on LOW for 8-10 (up to 12 hours) or HIGH for 4-5 hours (up to 6 hours).

Notes

Store leftovers in the fridge for 3-5 days or in the freezer for up to 3 months.
If you desire, it’s fine to be more liberal with the salt. I like salt and use a full tablespoon.

Nutrition

Calories: 578kcal | Protein: 58g | Fat: 39g | Saturated Fat: 18g | Sodium: 1053mg
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