Easy Alice Springs Chicken Recipe
Keto Alice Springs chicken is bursting with flavor. Now you can recreate this Outback Steakhouse meal at home with an easy copycat recipe. Featuring juicy chicken smothered in a mustard sauce, topped with savory mushrooms, crispy bacon, and melty cheese for the ultimate keto comfort food. It’s a perfect blend of delicious flavor and texture in every bite!
Servings: 9
Calories: 411kcal
Ingredients
For the mustard sauce
- ½ cup yellow mustard
- ½ cup mayonnaise
- 1 teaspoon Keto sugar substitute
- 2 tablespoon green onion finely chopped, plus a little extra for garnish
For the chicken
- 3 pounds chicken breast
- 1 tablespoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon olive oil
- 6 ounces bacon cooked
- 1 cup mushrooms sliced
- 1 cup Colby-Jack cheese shredded
Instructions
- Preheat oven to 400 °F.
- Mix all mustard sauce ingredients together in a bowl. Set aside.½ cup yellow mustard, ½ cup mayonnaise, 1 teaspoon Keto sugar substitute, 2 tablespoon green onion
- Combine the seasonings in a small bowl. Rub evenly over the chicken breast.3 pounds chicken breast, 1 tablespoon salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon ground black pepper
- Warm a skillet over medium-high heat. Add the olive oil to the pan. Once hot, cook the chicken for 4 minutes per side. Remove from heat and set aside. Saute the mushrooms in the remaining oil for about 5 minutes until tender.1 teaspoon olive oil, 1 cup mushrooms
- Prepare a 9x13-inch baking dish by lightly greasing with olive oil or cooking spray. Transfer a small portion of the sauce and spread over the center of the pan. The corners don’t matter, but do add enough to fill the entire space under the chicken.
- Arrange the chicken over the sauce. Cut bacon strips in half; there will be 12. Arrange three pieces on each chicken breast. I put two lengthwise, and one off-set slightly to cover the widest part. Place mushrooms on the bacon. The cooked bacon will act like a trough of sorts and hold the mushrooms in place. Sprinkle the cheese over each piece evenly. Finally, divide the remaining sauce and cover evenly.6 ounces bacon
- Bake for about 15 minutes or until the internal temperature reaches 165 °F. Once done, the cheese will be completely melted, and the chicken cooked through. Add green onion garnish and serve warm.1 cup Colby-Jack cheese
Notes
Cooking time will vary depending on the thickness of the chicken breast. Use an instant read thermometer for best results.
Nutrition
Serving: 0.33chicken breast | Calories: 411kcal | Carbohydrates: 3g | Protein: 39g | Fat: 26g | Saturated Fat: 8g | Sodium: 1784mg | Fiber: 1g | Net Carbohydrates: 2g
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