Go Back
+ servings
English muffin chaffle on upside down plate.
Print Recipe
4.52 from 84 votes

2 Ingredient English Muffin Recipe

2 ingredient English muffins are wheat-free, gluten-free, and grain-free with no yeast or rising time required. They are made entirely from low-carb, low-oxalate, animal-based ingredients with no fiber - great for keto and carnivore diets!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Bread, Breakfast
Cuisine: American
Servings: 6
Calories: 108kcal

Equipment

  • 1 6-cup muffin pan

Ingredients

Instructions

  • Preheat the oven to 350 °F (175°C). Grease a 6-cup muffin pan with butter.
    2 teaspoon butter
  • Combine cheese and eggs together in a large mixing bowl.
    1½ cups mozzarella cheese, 2 large eggs
  • Divide the batter and fill each muffin space evenly.
  • Bake for 20 minutes, until tops are golden brown.
  • Run a knife around the edges to loosen each muffin. Remove from the pan and cool on a wire rack.

Notes

I share important notes and tips in the post above (like all the best ways of serving these tasty little breads and how to store them). I highly recommend you read the whole post before making the recipe!

Nutrition

Serving: 1muffin | Calories: 108kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Sodium: 199mg | Net Carbohydrates: 1g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!