are you ready to thrive?

Dial in your diet and lifestyle with a hollistic approach

Interactive Community Coaching
We provide the intimacy and personalization of private coaching with the added benefit of supportive and inspiring community interaction.
Cut through the Confusion
Skip straight to a productive plan, minimize your trial and error time and eliminate frustration and doubt while maximizing progress and confidence.
beef heart meatballs
keto chocolate
rainbow eggs in shell
Mexican omelete

WHAT WE DO...

4 week community coaching program for ketogenic and carnivore style diets and lifestyle.

LIVE COACHING
We have live voice chats twice weekly and a 24/7 live chat/text/voice forum throughout the entire month where all clients can support, share, and learn from each other. Our private chat space (with a free mobile app so you can check in whenever/wherever) has break out rooms for the various topics we like to discuss, subjects vary group to group but generally include subjects like meal prep, troubleshooting, family lifestyle, circadian rhythm and sleep. Many clients enjoy the program without any live interaction. They engage at their own pace and read through the material on their own time.
LIFE-TIME ACCESS

All the material shared in this collective is recorded, collected and saved for you, giving "life-time" access to everything you learn. Review and revisit all lectures, reading material, charts, recipes and special notes anytime after the coaching session closes.

Program includes:

REACH YOUR GOALS
We help clients reach a variety of goals: fat loss, muscle building, improved brain function and over all health and wellness. Our clients are exposed to a variety of contexts, our participates are from all walks of life and located all over the world. Clients learn how to adjust their approach for different situations and are prepared for the variety of real life stress that can happen. Individuals learn how to make a keto or carnivorous style diet and healthy lifestyle applicable for them, for the long-term. Everyone is prepared for real, sustainable results.
SET MACROS
Be guided through the confusing process of properly setting your marcos. We break it down in a clear and concise manner, actually teaching you how to define your own macros and adjust them long-term based on your goals. If you just want to be told numbers and get a plan – that can be done too. Either way, you’ll know what you need and when you need it.
MEAL PREP
Jessica has created an 8 lesson Keto Meal Prep Plan so you can be confident in your own kitchen. She emphasizes quick and easy meal prep with bulk options, family friendly meals, and her own unique recipes that help clients maintain a state of ketosis without cravings, feeling restricted or undernourished.
OPTIMIZE LIFESTYLE
Sleep, stress, light exposure, and daily movement are the main themes we discuss in the Collective. We also present an optional journal component designed to help you reflect on the WHY behind personal choices and refine your actions for the future. Simple yet profound changes in these areas can be the difference between “just getting by” and THRIVING. Fat loss and reducing inflammation is hard to do with just diet alone. Our clients benefit from our whole life, holistic approach.

$180 / 4 week session

Check our calendar here for upcoming sessions.

Take control of your life - live. love. THRIVE.

GET IN TOUCH...

$180 / 4 week session - To arrange enrollment, send us a message

Check our calendar here for upcoming sessions.