are you ready to thrive?
Dial in your diet and lifestyle with a hollistic approach
Interactive Community CoachingWe provide the intimacy and personalization of private coaching with the added benefit of supportive and inspiring community interaction.
Cut through the ConfusionSkip straight to a productive plan, minimize your trial and error time and eliminate frustration and doubt while maximizing progress and confidence.
WHAT WE DO...
4 week community coaching program for ketogenic and carnivore style diets and lifestyle.
LIVE COACHINGWe have live voice chats twice weekly and a 24/7 live chat/text/voice forum throughout the entire month where all clients can support, share, and learn from each other. Our private chat space (with a free mobile app so you can check in whenever/wherever) has break out rooms for the various topics we like to discuss, subjects vary group to group but generally include subjects like meal prep, troubleshooting, family lifestyle, circadian rhythm and sleep. Many clients enjoy the program without any live interaction. They engage at their own pace and read through the material on their own time.
All the material shared in this collective is recorded, collected and saved for you, giving "life-time" access to everything you learn. Review and revisit all lectures, reading material, charts, recipes and special notes anytime after the coaching session closes.
REACH YOUR GOALSWe help clients reach a variety of goals: fat loss, muscle building, improved brain function and over all health and wellness. Our clients are exposed to a variety of contexts, our participates are from all walks of life and located all over the world. Clients learn how to adjust their approach for different situations and are prepared for the variety of real life stress that can happen. Individuals learn how to make a keto or carnivorous style diet and healthy lifestyle applicable for them, for the long-term. Everyone is prepared for real, sustainable results.
SET MACROSBe guided through the confusing process of properly setting your marcos. We break it down in a clear and concise manner, actually teaching you how to define your own macros and adjust them long-term based on your goals. If you just want to be told numbers and get a plan – that can be done too. Either way, you’ll know what you need and when you need it.
MEAL PREPJessica has created an 8 lesson Keto Meal Prep Plan so you can be confident in your own kitchen. She emphasizes quick and easy meal prep with bulk options, family friendly meals, and her own unique recipes that help clients maintain a state of ketosis without cravings, feeling restricted or undernourished.
OPTIMIZE LIFESTYLESleep, stress, light exposure, and daily movement are the main themes we discuss in the Collective. We also present an optional journal component designed to help you reflect on the WHY behind personal choices and refine your actions for the future. Simple yet profound changes in these areas can be the difference between “just getting by” and THRIVING. Fat loss and reducing inflammation is hard to do with just diet alone. Our clients benefit from our whole life, holistic approach.
WHAT THEY SAY...
After doing a ketogenic diet for a year and losing 90lbs I was in a stall for nearly 4 months. I had been eating the same foods, simple and pretty much the same thing that had me lose all the weight so I could not figure out what I was doing wrong. I joined this collective in the hopes of understanding sustainable non-processed food and I hoped to get help understanding the diet for long term. Tristan and Jessica both had amazing advice, it was their suggestions that broke my stall and allowed me to get back on losing weight, in just 4 weeks I lost another 15lbs and was able to make my 100lb loss in a year goal!! They know everyone seems to adapt different and has to tweak the diet a bit differently, that’s the beautiful thing about this collective, Tristan and Jessica take the time to find each path, I’m so thankful for them, cant say it enough. They are amazing humans!!
After over two years of doing a whole foods based ketogenic diet, I was still having trouble with symptoms from an autoimmune condition. Joint pain, over-all inflammation, fatigue, gut issues, these affected me on a daily basis. I had heard of the benefits to a carnivore based ketogenic diet in order to treat autoimmune issues and decided to join the collective with the hope of understanding the basic principles of a more carnivorous approach.
Fast forward four weeks and I’m ten pounds lighter, have no inflammation in my hands, face, or abdomen, have energy to burn and sleep soundly. Tristan, Jessica and the other members of the keto/carnivore collective, gave me the tools, know-how and community to not only succeed on a whole foods based keto diet, but to make it a lasting lifestyle change.
All my questions were answered, from finding quality sources of animal products, to understanding how I can support my body and healing in other ways beyond diet. I felt encouraged and supported by my peers in the community setting, making it easy to stay accountable and focused on my goals. Most importantly though, I finally had the knowledge and guidance to achieve relief from my autoimmune symptoms and establish a solid foundation to allow me to succeed many years to come. Thank you, for all that you do Jessica and Tristan! With out your dedication to help build strong healthy communities, based around wholesome nourishing foods, I don’t know if I’d ever find the answer. Thank you, thank you, thank you :pray:
Although I have not been able to be live much during this collective, I have kept up on all the comments and audio recordings. I have enjoy the diversity of people gathered here, their comments enriched the collective greatly.
One of the goals I had for this collective was to break free of My Fitness Pal and learn to eat when I was hungry. It was such a relief. It freed me from taking so much time logging and thinking about food all the time. The reduction of stress was like a vacation. I feel more prepared to get the discipline back and continue to work on the nutritional way of life so many of the folks in the collective have done.
I have learned so much and with the results I have gotten, I have been able to get others to look into low carb diet too. My sister was concerned about her husband’s clarity as he is getting older and they realized that getting sugar out of his diet has made him feel and look better. Jessica’s keto bread won my sister over. I have shown them several of the recipes and they see that you can still enjoy food on keto.
I would like to thank Jessica and Tristan for their life’s mission of living a good life and helping others to do the same. I came to this because I was impressed with their intelligence and compassion for people. They have not failed in either. I know I will continue to follow their videos and blogs. Thanks for everything…it has helped me make a better life.