are you ready to thrive?
Dial in your diet and lifestyle with a hollistic approach
Interactive Community CoachingWe provide the intimacy and personalization of private coaching with the added benefit of supportive and inspiring community interaction.
Cut through the ConfusionSkip straight to a productive plan, minimize your trial and error time and eliminate frustration and doubt while maximizing progress and confidence.
WHAT WE DO...
4 week community coaching program for ketogenic and carnivore style diets and lifestyle.
LIVE COACHINGWe have live voice chats twice weekly and a 24/7 live chat/text/voice forum throughout the entire month where all clients can support, share, and learn from each other. Our private chat space (with a free mobile app so you can check in whenever/wherever) has break out rooms for the various topics we like to discuss, subjects vary group to group but generally include subjects like meal prep, troubleshooting, family lifestyle, circadian rhythm and sleep.Many clients enjoy the program without any live interaction. They engage at their own pace and read through the material on their own time.
All the material shared in this collective is recorded, collected and saved for you, giving "life-time" access to everything you learn. Review and revisit all lectures, reading material, charts, recipes and special notes anytime after the coaching session closes.
REACH YOUR GOALSWe help clients reach a variety of goals: fat loss, muscle building, improved brain function and over all health and wellness. Our clients are exposed to a variety of contexts, our participates are from all walks of life and located all over the world. Clients learn how to adjust their approach for different situations and are prepared for the variety of real life stress that can happen. Individuals learn how to make a keto or carnivorous style diet and healthy lifestyle applicable for them, for the long-term. Everyone is prepared for real, sustainable results.
SET MACROSBe guided through the confusing process of properly setting your marcos. We break it down in a clear and concise manner, actually teaching you how to define your own macros and adjust them long-term based on your goals. If you just want to be told numbers and get a plan – that can be done too. Either way, you’ll know what you need and when you need it.
Jessica has created an 8 lesson Keto Meal Prep Plan (and 4 Carnivore Lessons) so you can be confident in your own kitchen. She emphasizes quick and easy meal prep with bulk options, family friendly meals, and her own unique recipes that help clients maintain a state of ketosis without cravings, feeling restricted or undernourished.
OPTIMIZE LIFESTYLESleep, stress, light exposure, and daily movement are the main themes we discuss in the Collective. We also present an optional journal component designed to help you reflect on the WHY behind personal choices and refine your actions for the future. Simple yet profound changes in these areas can be the difference between “just getting by” and THRIVING. Fat loss and reducing inflammation is hard to do with just diet alone. Our clients benefit from our whole life, holistic approach.
WHAT THEY SAY...
Even though I had some experience with the ketogenic diet and lifestyle prior to being in the collective, I learned SO much more, from Jessica, Tristan, and the other participants! Jessica & Tristan don’t hold back, and do share everything they’ve learned on their keto-carnivore journey. They give all the with tools & information needed while also encouraging you to go deeper and do further research. Signing up for the Keto-Carnivore Collective, is one of the best on-line events I’ve ever participated in!
After the coaching and support within the Keto & Carnivore Collective I have been able to take a much simpler approach to my diet and not be so obsessed with food. I am so thankful for Tristan and Jessica and the advice they where able to give me as well as for the support from other people in the group.
Due to what I learned in the KCC, my weight is now steadily going down and my inflammation has decreased quite noticeably. My cognition is sharper and cravings are dramatically less. I feel great! I’m confident that weight loss will not be a barrier any longer and I will continue to live a healthy attainable lifestyle.
I was in the November Keto Collective and couldn’t really participate much, but I read your updates and watch the latest videos. Since leaving veganism and going keto the healthy, more “paleo” way, with enough salt and protein and high quality meats, I have been doing PHENOMENAL. I have lost 35 pounds effortlessly — no counting calories. I am ovulating PERFECTLY (I have PCOS). My hair loss has stopped and I have little baby hairs growing all over. I took before and after photos of the hair I would collect in the shower. It is about 1/6th of what it used to be, and is at a level that I would consider the normal level of daily hair loss.
I have been charting my fertility for years with basal temp/cervical symptoms. During my SAD and vegan days, I would often not ovulate, or ovulate too late in my cycle, and never had good cervical mucous (which you know is an important thing for fertility). The first full cycle after breaking vegan and going keto, my cycle was TEXTBOOK. I hadn’t ever seen such perfect cervical mucous, my libido was up, and my temperature chart was by the book. It accurately predicted my period to the day. This is so amazing to me. Maybe this will be my year of making babies 🙂