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Dirty rice with beef
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5 from 1 vote

Easy Cajun Dirty Rice Recipe with Ground Beef

Ground beef is a great addition to this Easy Dirty Rice Recipe. Now wait because it keeps getting better. Not only is this one pan skillet recipe dairy-free, but since we use cauliflower rice, the macros are low-carb and keto too! Serve the spicy Cajun dish as a side or main portion of the meal and bring the flavors of Louisiana to your table.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 369kcal

Ingredients

Instructions

  • Warm lard in a skillet over medium-low heat. Sauté onion and garlic for 1 minute.
  • Add the celery and green pepper. Continue cooking for 2 more minutes.
  • Raise the heat to medium-high. Add the meat and livers; break apart as needed. Sauté until browned and cooked to your liking.
  • Season with Cajun Seasoning and salt; mix well.
  • Add the riced cauliflower; steam for one minute over the top of the meat. Then add broth and stir to sauté for up to 8 minutes until rice is cooked through.
  • Remove from heat. Add butter, mix to combine and melt the butter throughout.
  • Garnish with scallions. Serve warm.

Notes

Puree chicken livers by blending in a blender or food processor or finely chop by hand.
Rice cauliflower by grating on a box grater or finely chopping into rice-sized pieces by hand.

Nutrition

Calories: 369kcal | Carbohydrates: 8g | Protein: 29g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 815mg | Potassium: 779mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4615IU | Vitamin C: 61mg | Calcium: 64mg | Iron: 6mg
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