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carnivore keto dessert
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4.67 from 21 votes

Carnivore Egg Pudding

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.
Prep Time5 mins
Chill Time2 hrs
Total Time2 hrs 5 mins
Course: Desserts
Cuisine: American
Servings: 2
Calories: 287kcal


  • 5 soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tbsp butter softened
  • tablespoons sweetener see note
  • 1 teaspoon vanilla extract
  • 1 pinch salt


  • Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
  • Best if chilled in the fridge for 2 hours before serving.


Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener 
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See post above for more details.
tablespoons of sweetener is recommended to start. You may want to increase the amount up to 4 tablespoons.


Serving: 1.25cups | Calories: 287kcal | Carbohydrates: 3g | Protein: 16g | Fat: 23g | Saturated Fat: 11g | Sodium: 249mg | Net Carbohydrates: 3g
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