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4.34 from 3 votes

No Bake Cheesecake Pudding

A no bake cheesecake pudding is the ideal keto carnivore-friendly dessert. It’s smooth and creamy sweet, plus it only calls for 3 main ingredients and 10 minutes of your time to prep it!
Prep Time10 mins
Chill Time2 hrs
Total Time2 hrs 10 mins
Course: Desserts
Cuisine: American
Servings: 4
Calories: 178kcal



  • Put the sour cream in a wide dish and sprinkle the gelatin over the top. You want to cover as much surface area as possible; the wider the dish, the better. Set aside to "bloom" and thicken.
  • Bring the water to a simmer in a small saucepan over medium heat. Whisk in sweetener, until dissolved.
  • Remove saucepan from heat and add in the thickened cream. Mix well, until gelatin is completely dissolved.
  • Pour into individual pudding cups or one large serving dish.
  • Refrigerate for at least 2 hours, until set. Serve chilled.


Those on a carnivore diet may want to omit the sweetener or drizzle raw honey on the top, once set. Consider your priorities and goals; make the choice that is best for you. See the post above for more details on this.
Adding ¼ of vanilla extract instead of a keto sweetener or honey can also add flavor and subtle sweetness.


Calories: 178kcal | Carbohydrates: 2g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Sodium: 79mg | Net Carbohydrates: 2g
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