Carnivore Diet Bone Broth Recipe
Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods.
Arrange the bones in a single layer in a large roasting tray and place them in the oven at 450°F (232°C) for about 20 minutes, until golden brown. NOTE: This step is optional and followed to affect the end flavor of the broth.
Place all the bones in a large stockpot. Fill with enough water to fully cover the material.
Pour in optional vinegar.
Bring the water to a boil, then reduce down to a simmer. Adjust the flame and pot lid to maintain a low simmer.
Cook for at least 18 hours, and up to 72 hours. I tend to pull my batch after about 24 hours. Check periodically to ensure the water remains over the bones. Add extra water as needed.
Let the broth cool slightly. If a layer of scum or film appears over the top, skim it off with a slotted spoon. Strain the broth through a fine-mesh strainer or cheesecloth. Store in glass jars in the fridge for up to 5 days or in the freezer for longer.
Please read the full article above for thorough details on the best type of bones to use, why or why not to add vinegar and my experience with roasting. I also discuss where to buy bones and share other useful tips so you can make the best broth possible.
Bone broth does not contain a full amino acid profile. Therefore, it is not a source of complete protein and does not need to be counted toward daily macro intake.
Serving: 2cups | Calories: 3kcal | Carbohydrates: 1g | Sodium: 1mg | Net Carbohydrates: 1g