Avocado Soup Recipe with Bone Broth
Make this healthy avocado soup with bone broth, turmeric, and shiitake mushrooms in twenty minutes or less. Whether you’re under the weather or feeling fine, this soup is a cinch and is full of robust flavor. It’s creamy, delicious, and perfect for low-carb, keto, paleo, whole30, and other wellness diets.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Soup
Cuisine: American
Servings: 2
Calories: 137kcal
Warm the coconut oil in a skillet over medium-low heat.
1 tablespoon coconut oil
Add the mushrooms, turmeric, ginger, and garlic to the pan. Make sure to chop up the stems and throw them in the pan first because they need an extra minute more than the caps to cook through.
½ pound shiitake mushrooms, ½ teaspoon turmeric powder, ½ teaspoon ginger powder, ¼ teaspoon garlic powder
Stir fry for 3 minutes before sprinkling the dulse on the mushroom mixture and seasoning with salt and pepper. Continue cooking for up to 7 minutes more until mushrooms are soft and tender.
1 tablespoon dulse flakes, ⅓ teaspoon salt, ¼ teaspoon ground black pepper
Then, add broth to the pan, increase to high heat, and continue until warm.
2 cups bone broth
Next, transfer the broth mushroom mixture to a blender, add the avocado, and blend until smooth. Blend in a high-speed blender like a Vitamix or a regular blender. It doesn’t need a lot of power, so whatever you have will do. In a pinch, you could also employ an impression blender to do the job.
2 whole avocado
Serve warm with extra cracked pepper for garnish.
Calories: 137kcal | Carbohydrates: 6g | Protein: 11g | Fat: 8g | Saturated Fat: 6g | Sodium: 488mg | Fiber: 3g | Net Carbohydrates: 3g