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+ servings
low carb alternative to potatoes
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5 from 4 votes

Creamy Caulifower Mashed Potatoes

Cauliflower Mashed Potatoes are better than the real thing. Add this to your weekly meal prep or serve at a big holiday party. The creamy consistency of mashed cauliflower with butter and flavourful herbs is too delicious to resist!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 87kcal
Cost: $5


  • 1 large cauliflower 6 cups of florets
  • 2 tablespoon butter or coconut oil
  • 2 tablespoons cream cheese
  • 2 cloves garlic
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chives minced, for garnish


  • Chop the cauliflower and remove the stem and any brown parts.
  • Steam in a small saucepan for about 10 minutes, until tender.
  • Place the cauliflower in a food processor with all the ingredients except the chives. Puree for a few minutes, until smooth. Pause to scrape the sides as need. Adjust salt and pepper, if needed
  • Garnish with chives and serve warm.


Cauliflower Mashed Potatoes by primaledgehealth on Jumprope.


If you don't have a food processor, you can still make this recipe!
Combine all ingredients in a large mixing bowl and mash by hand with a potato masher or puree with an immersion blender.


Serving: 1cup | Calories: 87kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 285mg | Potassium: 425mg | Fiber: 3g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 68mg | Calcium: 37mg | Iron: 1mg
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