How to Make Cauliflower Rice
With cauliflower rice, you can have rice on a keto diet! Make this basic keto staple in your weekly meal prep and you'll have a satisfying low-carb replacement anytime you need. It's an easy recipe, as you'll see in the two-step process below.
- 1 medium cauliflower ~ 4 cups riced cauliflower
- 2 tablespoons butter use olive oil or coconut oil to make dairy-free
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Rice the cauliflower with a food processor and grater blade attachment, box grater, or a knife.
Heat the cooking fat in a skillet over medium-high heat until spitting hot, about 1-2 minutes.
Add the cauliflower. Stir-fry 5-10 minutes, uncovered, until soft and al dente.
Season with salt and black pepper. Serve warm.
Serving: 1cup | Calories: 86kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 384mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg