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how to cook cauliflower rice
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5 from 1 vote

How to Make Cauliflower Rice

With cauliflower rice, you can have rice on a keto diet! Make this basic keto staple in your weekly meal prep and you'll have a satisfying low-carb replacement anytime you need. It's an easy recipe, as you'll see in the two-step process below.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Sides and Salads
Cuisine: Traditional
Servings: 4
Calories: 86kcal


  • 1 medium cauliflower ~ 4 cups riced cauliflower
  • 2 tablespoons butter use olive oil or coconut oil to make dairy-free
  • ½ tsp salt
  • ¼ tsp ground black pepper


  • Rice the cauliflower with a food processor and grater blade attachment, box grater, or a knife.
  • Heat the cooking fat in a skillet over medium-high heat until spitting hot, about 1-2 minutes.
  • Add the cauliflower. Stir-fry 5-10 minutes, uncovered, until soft and al dente.
  • Season with salt and black pepper. Serve warm.


Serving: 1cup | Calories: 86kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Sodium: 384mg | Fiber: 3g | Net Carbohydrates: 4g
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