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keto cream of wheat recipe
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4.34 from 15 votes

Hot Keto Cereal (Low-Carb Oatmeal)

This fiber rich, hot keto cereal recipe is quick to make and gives you a combination of protein and fat for breakfast. With easy recipes like this, you can enjoy comfort food like porridge, oatmeal, and cream of wheat on a keto diet.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 231kcal


Optional Add-ins:


  • Combine coconut flour, flax, and chia with the water in a small saucepan over medium heat. Cook for about 5 minutes, as it comes to a simmer.
  • Mix sweeter, cinnamon, vanilla, and salt in a small bowl. Add to the pot and stir to combine.
  • Reduce heat to low. Stir in the whisked eggs and continue cooking until cereal has thickened, approximately 5 minutes.
  • Serve warm with cream on top. Divide optional add-ins equally between all servings.


Add your favorite nuts and seeds as a garnish on top.


Calories: 231kcal | Carbohydrates: 19g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Sodium: 193mg | Fiber: 13g | Net Carbohydrates: 6g
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