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5 from 2 votes

Keto Grilled Cheese

Make a low-carb, keto grilled cheese on gluten-free, grain-free bread and chow down on a gooey, crispy sandwich for a quick lunch or dinner.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Sides and Salads
Cuisine: American
Servings: 1 serving
Calories: 44kcal


Optional add-ins:

  • pickles
  • roasted garlic
  • tomato slices


  • Warm a skillet over medium heat.
  • Butter one side of the bread slices. Just butter the side that goes down on the pan.
  • Layer on the cheese. Add any optional ingredients.
  • Top the sandwich with the second piece of bread. Place in the skillet to pan-fry for 2 minutes, until cheese starts to melt. Flip and continue cooking for 2 more minutes, until golden brown.
  • Remove from heat and serve warm with a sprinkle of salt, side of veggies and additional protein.



Calories: 44kcal | Carbohydrates: 14g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Sodium: 48mg | Fiber: 10g | Net Carbohydrates: 4g
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