Double Chocolate Mint Chip Chia Pudding
Cacao powder with cacao nibs and minty extract give this chia pudding its notable "thin mint" flavor!
Servings: 2 servings
Calories: 175kcal
Ingredients
- 1/4 cup chia seed
- 1/4 cup coconut milk
- 1 cup water
- 1 tablespoon cacao powder
- 1 tablespoon Keto sugar substitute use code "primaledgehealth" for 20% off your order
- 5 drops Liquid Stevia Extract
- 1/2 tablespoon cacao nibs
- 20 drops peppermint spirits
Instructions
- Mix all ingredients in a jar with a tightly fitting lid. Shake well to combine.1/4 cup chia seed, 1/4 cup coconut milk, 1 cup water, 1 tablespoon cacao powder, 1 tablespoon Keto sugar substitute, 5 drops Liquid Stevia Extract, 1/2 tablespoon cacao nibs, 20 drops peppermint spirits
- Taste and adjust sweetener and peppermint as desired.
- Soak in the fridge overnight and enjoy cold. Soaking overnight gives lots of time for the chia to swell and the pudding to thicken. If you like a more watery/creamy texture soak the seeds for less time (anywhere from 30 minutes to 2.5 hours). Soak, check, stir. Repeat.
Notes
Macros per Serving: 6.9 g fat, 12.5 g carb, 1.4 g net carb, 6.8 g protein
Nutrition
Calories: 175kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Sodium: 14mg | Fiber: 8g | Net Carbohydrates: 4g
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