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5 from 1 vote

5 Minute Omelette with Zucchini Hummus

Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette in less than 5 minutes.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast, Main Course
Cuisine: American
Servings: 1 serving
Calories: 129kcal

Ingredients

  • 1 tablespoon coconut oil
  • 3 whole eggs whisked
  • 1 serving Zucchini Hummus (recipe in The Ketogenic Edge Cookbook)
  • 2 tablespoons fresh parsley chopped
  • 1/4 teaspoon smoked paprika
  • salt and ground black pepper

Instructions

  • Warm the oil in a skillet over medium heat. Add the eggs in once the pan is hot and cook for 2 minutes until set. Fold over omelette style.
  • Tilt the pan towards your plate and slide the omelette off.
  • Top with zucchini hummus, parsley, paprika. Season with salt and pepper to taste. Serve warm.

Notes

Macros per serving: 41.9 g fat, 9.7 g carb, 7.7 g net carb, 24.9 g protein

Nutrition

Calories: 129kcal | Carbohydrates: 9g | Protein: 7g | Fat: 44g | Saturated Fat: 12g | Cholesterol: 11mg | Sodium: 9mg | Potassium: 44mg | Fiber: 2g | Sugar: 1g | Vitamin A: 920IU | Vitamin C: 11mg | Calcium: 11mg | Iron: 1mg
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