Go Back
+ servings
keto pumpkin muffins coconut flour featured
Print Recipe
4.48 from 19 votes

Dairy-Free Keto Pumpkin Muffins

Light and extra moist, these pumpkin muffins are made to fit keto macros. Perfect for a grab and go breakfast, they are 100% dairy-free, low-carb, and sugar-free.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Bread, Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 19.71kcal



  • Preheat the oven to 350* F / 177* C.
  • Combine all ingredients in a medium mixing bowl. Blend with an electric mixer or whisk.
  • Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners.
  • Bake for 20 minutes until golden and firm on the top.
  • Remove from the oven, set aside to cool. Serve warm or cold.


Serving: 1muffin | Calories: 19.71kcal | Carbohydrates: 3g | Protein: 0.67g | Fat: 0.59g | Saturated Fat: 0.53g | Cholesterol: 1.86mg | Sodium: 8.45mg | Potassium: 21.03mg | Fiber: 1.52g | Sugar: 0.6g | Vitamin A: 1588.72IU | Vitamin C: 0.51mg | Calcium: 4.93mg | Iron: 0.31mg
Tried this recipe?Tag a photo with @PrimalEdgeHealth and #pehrecipe on Instagram to share with us!