Organ Meat Pie | Carnivore Quiche
Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating.
Servings: 4
Calories: 412kcal
Ingredients
- ½ pound ground beef
- ½ pound ground beef heart
- ½ pound ground beef liver
- 1 tablespoon beef tallow or butter, ghee, other cooking fat melted
- 3 eggs
- ½ teaspoon salt
Instructions
- Preheat oven to 350 °F (175°C).
- Mix the meat and salt together in a mixing bowl. Brown lightly in a skillet over medium-high heat.½ pound ground beef, ½ pound ground beef heart, ½ pound ground beef liver, ½ teaspoon salt, 1 tablespoon beef tallow
- Whisk the eggs in a bowl, then pour over meat. Combine well.3 eggs
- Bake in a 9-inch pie plate, 8x8-inch baking dish, or 9-inch cast iron skillet for 15-20 minutes, until egg is set.
- Remove from heat, cool for 5 minutes. Serve warm and enjoy leftovers cold.
Notes
To make this a "one-pan" meal, brown meat in a cast iron or oven-safe skillet, mix in the whisked eggs into the meat, and bake.
Nutrition
Calories: 412kcal | Carbohydrates: 2g | Protein: 35g | Fat: 28g | Saturated Fat: 10g | Sodium: 162mg | Net Carbohydrates: 2g
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